Gingelly Oil: The Ancient Elixir for Modern Healthy Living
In the world of natural cooking oils, few can match the legacy, taste, and health benefits of gingelly oil . Known by many names — sesame oil, til oil, or nallennai in South India — gingelly oil has been a part of traditional Indian kitchens for centuries. Extracted from sesame seeds, this golden liquid is more than just a cooking ingredient; it’s a time-tested remedy, beauty enhancer, and wellness booster. The Origins and Essence of Gingelly Oil Gingelly oil comes from the sesame plant ( Sesamum indicum ), one of the oldest oilseed crops known to humanity. Its use dates back thousands of years in Indian, Chinese, and Egyptian cultures. In Ayurveda, gingelly oil is referred to as the “Queen of Oils” due to its nourishing, healing, and rejuvenating properties. Traditionally, gingelly oil is extracted using the cold-pressed method , which helps retain its natural nutrients, antioxidants, and rich flavor. The cold-pressed or “kachi ghani” variety is especially valued because i...